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Exercises

Set 1: 1 round
Russian Twist - Straight Leg
Russian Twist - Straight Leg
Reps until failure
Straight-leg Double Crunch
Straight-leg Double Crunch
Reps until failure

Set 2: 1 round
Raised Bent Knee Sit-ups
Raised Bent Knee Sit-ups
Reps until failure
Reverse Crunches
Reverse Crunches
Reps until failure
Ab Choppers
Ab Choppers
Reps until failure
Toe Touch Single Arm
Toe Touch Single Arm
Reps until failure
Leg Lifts
Leg Lifts
Reps until failure

Set 3: 1 round
Roll Downs
Roll Downs
Reps until failure
U Crunches
U Crunches
Reps until failure


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