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Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Puppy Pose | Uttana Shishosana Hands On Wall
Puppy Pose | Uttana Shishosana Hands On Wall
1 minute
Camel
Camel
1 minute
Cat Cow
Cat Cow
1 minute
Right Twisting Down Dog
Right Twisting Down Dog
1 minute
Left Twisting Down Dog
Left Twisting Down Dog
1 minute
Thunderbolt Pose
Thunderbolt Pose
20 seconds
Puppy Pose
Puppy Pose
30 seconds
Puppy Pose Straight Leg
Puppy Pose Straight Leg
1 minute
Puppy Pose
Puppy Pose
30 seconds
Staff Pose
Staff Pose
10 seconds
Plow Pose
Plow Pose
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Bharadvaja's Twist
Bharadvaja's Twist
3 minutes
Staff Pose
Staff Pose
10 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Staff Pose
Staff Pose
10 seconds

Set 2: 1 round
Reclining Seated Wide Angle (supta konasana)
Reclining Seated Wide Angle (supta konasana)
2 minutes
Seated Forward Bend
Seated Forward Bend
30 seconds
Matsyendra's Twist
Matsyendra's Twist
3 minutes
Seated Side Stretches
Seated Side Stretches
1 minute
Double Pigeon
Double Pigeon
1 minute

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
Frog Stretch
Frog Stretch
2 minutes
Half Frog Pose
Half Frog Pose
2 minutes
The Swan
The Swan
1 minute
Staff Pose
Staff Pose
10 seconds

Set 4: 1 round
Origami Stretch
Origami Stretch
2 minutes


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