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Description

6 Rounds of 4 basic exercises with a 30 second rest. Fight On, Fighter - Don't let anyone steal your fire.


Exercises

Set 1: 6 rounds
Burpees
Effort: Maximum
Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
30 seconds


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