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Exercises

Set 1: 3 rounds
Cardio Warm Up
Cardio Warm Up
1 minute
Shin Box
Shin Box
6 reps
Side Lunges
Side Lunges
8 reps
Wide Squat Holds
Wide Squat Holds
8 reps

Set 2: 2 rounds
Barbell Squats
Barbell Squats
10 reps

Set 3: 3 rounds
Barbell Squats
Barbell Squats
10 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds

Set 4: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
6 reps
Suspension Rows
Suspension Rows
10 reps

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
30 reps
Push-Ups
Push-Ups
20 reps
Right Waiter's Walk
Right Waiter's Walk
30 seconds
Left Waiter's Walk
Left Waiter's Walk
30 seconds
Kettlebell Swings
Kettlebell Swings
30 reps
Push-Ups
Push-Ups
15 reps
Right Waiter's Walk
Right Waiter's Walk
30 seconds
Left Waiter's Walk
Left Waiter's Walk
30 seconds
Kettlebell Swings
Kettlebell Swings
10 reps
Push-Ups
Push-Ups
10 reps
Right Waiter's Walk
Right Waiter's Walk
30 seconds
Left Waiter's Walk
Left Waiter's Walk
30 seconds


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