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Exercises

Set 1: 3 rounds
Cardio Warm Up
Cardio Warm Up
1 minute
Cat Cow
Cat Cow
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
5 reps
Kettlebell Strict Press
Kettlebell Strict Press
10 reps
Kettlebell Strict Press
Kettlebell Strict Press
10 reps

Set 2: 2 rounds
Barbell Bench Press
Barbell Bench Press
10 reps

Set 3: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Cable Pulldowns
Cable Pulldowns
10 reps

Set 4: 4 rounds
Barbell Deadlift
Barbell Deadlift
6 reps
Single Arm Bench Press
Single Arm Bench Press
12 reps
Single Arm Bench Press
Single Arm Bench Press
12 reps

Set 5: 1 round
Wallball Shots
Wallball Shots
10 reps
Plank
Plank
20 seconds

Set 6: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Hollow Body Holds
Hollow Body Holds
1 minute


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