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Exercises

Set 1: 4 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
15 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
30 seconds
Rest
Rest
15 seconds
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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