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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
1 minute


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