OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don't forget to connect your smartwatch or heart rate monitor to see which 'zones' you've been training in. Get ready to work hard and reap the benefits.


Appears In



Related Workouts

  • Step It Up
    Step It Up
    20 mins 20 secs, Casual
  • Fall Fit 20x20 Challenge
    Fall Fit 20x20 Challenge
    20 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    16 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Fight for Fit
    Fight for Fit
    20 minutes, Intense