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Description

A nice stretch to start the day right or before a workout.


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
35 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Left Side Stretch
Left Side Stretch
35 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
35 seconds
Wide Leg Stance
Wide Leg Stance
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
35 seconds
Right Hamstring Stretch
Right Hamstring Stretch
35 seconds
Seated Spiral Stretches
Seated Spiral Stretches
35 seconds
Leg Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bow Pose
Bow Pose
1 minute


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