OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Because going to the beach with killer abs but a floppy butt ain't cute, give your thighs and butt a nice burn with this barre inspired workout


Exercises

Set 1: 1 round
Tip Toe Squats
Tip Toe Squats
1 minute
Thigh Burner Right
Thigh Burner Right
1 minute
Allongée Propellers Right
Allongée Propellers Right
1 min 30 secs
Allongée Propellers Right Pulse
Allongée Propellers Right Pulse
30 seconds
Barre Assemblés Right
Barre Assemblés Right
1 min 30 secs
Barre Assemblés Right Pulse
Barre Assemblés Right Pulse
45 seconds
Arabesque Pulse Right
Arabesque Pulse Right
45 seconds
Diamond Shapes
Diamond Shapes
1 minute
Thigh Burner Left
Thigh Burner Left
1 minute
Allongée Propellers Left
Allongée Propellers Left
1 min 30 secs
Allongée Propellers Left Pulse
Allongée Propellers Left Pulse
30 seconds
Barre Assemblés Left
Barre Assemblés Left
1 min 30 secs
Barre Assemblés Left Pulse
Barre Assemblés Left Pulse
45 seconds
Arabesque Pulse Left
Arabesque Pulse Left
45 seconds
Wide Second Thigh Lifters
Wide Second Thigh Lifters
1 min 15 secs


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense