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Description

To help football players workout.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
50 seconds
Sit-Ups
Sit-Ups
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
50 seconds
Rest
Rest
5 seconds

Set 2: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Child's Pose
Child's Pose
1 minute
Rest
Rest
1 minute


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