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Description

3 days a week Upper body workout


Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
10 minutes
Weights: Moderate
Cable Lat Pull Down
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Cable Lat Pull Down
15 reps
Rest
Rest
30 seconds
Resistance: Moderate
Seated Cable Row
15 reps
Rest
Rest
30 seconds
Resistance: Moderate
Seated Cable Row
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Cable Tricep Push Down
15 reps
Effort: Moderate
Face Pulls
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Cable Tricep Push Down
15 reps
Effort: Moderate
Face Pulls
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
10 minutes
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds


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