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Description

A Wolverine Challenge. Target muscles :Abdominals *Obliques Equipment :Loop Band or you can tie a knot to shorten regular resistance band. One way or the other, you must keep tension on the band to get the full effect! Can you make it til the end without additional breaks?


Exercises

Set 1: 2 rounds
In Seated Position, Hold Loop Band Firmly Under Tension,arms Straight Out
In Seated Position, Hold Loop Band Firmly Under Tension,arms Straight Out
10 seconds
ROW THE BOAT (WITH TIGHT BAND)
ROW THE BOAT (WITH TIGHT BAND)
45 seconds
Rest
Rest
5 seconds
KNEE UPS WITH TIGHT BAND
KNEE UPS WITH TIGHT BAND
45 seconds
Transition, Put Band Around Wrists
Transition, Put Band Around Wrists
10 seconds
Sit Up & TWIST With Band
Sit Up & TWIST With Band
1 minute

Set 2: 2 rounds
Lie Down, Place Band Below Knees In Scissor Position, RIGHT Leg Forward, Don't Move Legs
Lie Down, Place Band Below Knees In Scissor Position, RIGHT Leg Forward, Don't Move Legs
10 seconds
CRUNCHES In RIGHT LEG SCISSOR LEG, DON'T MOVE LEGS
CRUNCHES In RIGHT LEG SCISSOR LEG, DON'T MOVE LEGS
1 minute
Move Band Above Knees
Move Band Above Knees
10 seconds
Banded Glute Bridge,Heels Together, Push Up, SQUEEZE ABS, And HOLD 2 Seconds
Banded Glute Bridge,Heels Together, Push Up, SQUEEZE ABS, And HOLD 2 Seconds
1 minute
In Scissor Position, Left Leg Forward, Move Band Below Knees
In Scissor Position, Left Leg Forward, Move Band Below Knees
10 seconds
CRUNCHES In LEFT LEG SCISSOR, DON'T MOVE LEGS
CRUNCHES In LEFT LEG SCISSOR, DON'T MOVE LEGS
1 minute

Set 3: 1 round
Rest
Rest
10 seconds


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