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Description

Warrior Style Full Bodyslam Workout, Designed For Indoor Gym To Answer As Well As Improve All Of Your Athletic Needs.


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Squats W/Resistance Bands
Resistance: Moderate
Effort: Vigorous
Squats W/Resistance Bands
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
21 seconds
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Weights: Moderate
Effort: Moderate
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
21 seconds

Set 2: 1 round
Box Steps
Box Steps
Reps until failure
Squats with Band
Resistance: Moderate
Squats with Band
21 seconds
Rest
Rest
1 minute
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
21 seconds

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Squats W/Resistance Bands
Resistance: Heavy
Effort: Vigorous
Squats W/Resistance Bands
21 seconds
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Weights: Heavy
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
21 seconds

Set 4: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Leg Extensions
Leg Extensions
21 seconds
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Weights: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
21 seconds


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