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Exercises

Set 1: 1 round
Upward Salute
Upward Salute
5 seconds
Fold Forward
Fold Forward
5 seconds
Plank
Plank
15 seconds
Downward Dog roll to Upward Dog roll to Downward Dog
Downward Dog roll to Upward Dog roll to Downward Dog
50 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Downward Dog to All 4 Suspension
Downward Dog to All 4 Suspension
30 seconds
Right Lunge to Right Triangle
Right Lunge to Right Triangle
50 seconds
Left Lunge to Left Triangle
Left Lunge to Left Triangle
50 seconds

Set 2: 2 rounds
Squat right lift
Squat right lift
1 minute
Rest
Rest
10 seconds
Squat left lift
Squat left lift
1 minute
Rest
Rest
10 seconds
Curtsy pulse right
Curtsy pulse right
1 minute
Rest
Rest
10 seconds
Curtsy pulse left
Curtsy pulse left
1 minute
Rest
Rest
10 seconds
Standing leg pulse right
Standing leg pulse right
1 minute
Rest
Rest
1 minute
Single legged squat left
Single legged squat left
1 minute
Rest
Rest
10 seconds
Standing hammer curl right
Standing hammer curl right
1 minute
Rest
Rest
10 seconds
Standing leg pulse left
Standing leg pulse left
1 minute
Rest
Rest
10 seconds
Single legged squat right
Single legged squat right
1 minute
Rest
Rest
10 seconds
Standing hammer curl left
Standing hammer curl left
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Fold Forward
Fold Forward
20 seconds
Gorilla
Gorilla
20 seconds
Standing Alternative Leg Stretch
Standing Alternative Leg Stretch
40 seconds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward Dog Opening Right
Downward Dog Opening Right
30 seconds
Downward Dog Opening Left
Downward Dog Opening Left
30 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Fold Forward
Fold Forward
5 seconds


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