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Exercises

Set 1: 1 round
Wall Push-Ups
2 minutes
Chaturanga
15 seconds
Rest
15 seconds
Dumbell Hammer Raises (right)
45 seconds
Dumbell Hammer Raises (left)
45 seconds
Rest
30 seconds
Dumbell Hold
40 seconds
Rest
30 seconds

Set 2: 1 round
Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds


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