OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

High-intensity interval training that can be done in the living room if you have a pull-up bar at home. If not, head on over to your local gym to give this one a try!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense