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Description

High-intensity interval training that can be done in the living room if you have a pull-up bar at home. If not, head on over to your local gym to give this one a try!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute


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