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Exercises

Set 1: 1 round
Squat to Lean Over Hamstring Back Stretch
Squat to Lean Over Hamstring Back Stretch
1 minute
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
10 seconds
Hip Circle In High Lunge
Hip Circle In High Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 2: 2 rounds
Lunges
Lunges
1 minute
Rest
Rest
10 seconds
Inchworm Push-Ups
Inchworm Push-Ups
1 minute
Rest
Rest
10 seconds
Curtsy Lunge Kick Right
Curtsy Lunge Kick Right
1 minute
Rest
Rest
10 seconds
Curtsy Lunge Kick Left
Curtsy Lunge Kick Left
1 minute
Rest
Rest
10 seconds
Straight Leg Lift Right
Straight Leg Lift Right
1 minute
Rest
Rest
10 seconds
Oil Riggers With Butt Lift Right
Oil Riggers With Butt Lift Right
1 minute
Rest
Rest
10 seconds
Straight Leg Lift Left
Straight Leg Lift Left
1 minute
Rest
Rest
10 seconds
Oil Riggers With Butt Lift Left
Oil Riggers With Butt Lift Left
1 minute
Rest
Rest
10 seconds
Scissor Scissor Crunch
Scissor Scissor Crunch
1 minute
Rest
Rest
10 seconds
Earthquakes
Earthquakes
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Seated Leg Stretch
Seated Leg Stretch
50 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
50 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds


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