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Description

Repeat at least 3x before moving on to week 3!


Exercises

Set 1: 1 round
Walking
Walking
5 minutes

Set 2: 6 rounds
Run
Run
1 min 30 secs
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
4 minutes


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