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Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
45 seconds
Rest
Rest
30 seconds
Effort: Moderate
Hanging Shoulder Shrugs
10 reps
Rest
Rest
30 seconds
Pull-Ups
Effort: Moderate
Pull-Ups
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
30 seconds
Effort: Moderate
Pike Push-ups
10 reps
Rest
Rest
30 seconds
Pike Hold
Reps until failure
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 3 rounds
Bar Crunches On Dip Bars
20 reps
Rest
Rest
30 seconds
Boat Pose
Boat Pose
30 seconds
Rest
Rest
30 seconds
Leg Raises On Dip Bars
10 reps
Rest
Rest
30 seconds
Knee Raises On Dip Bars
10 reps
Rest
Rest
30 seconds
Hanging Corner Raises
10 reps


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