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Description

Just go with it.


Exercises

Set 1: 2 rounds
Burpees
Effort: Vigorous
Burpees
40 seconds
Rest
Rest
15 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Effort: Vigorous
Crunches
1 minute
Push-Ups
Push-Ups
30 seconds
Corpse
Corpse
30 seconds


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