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Description

Warning: This workout is only for those individuals who have stress in their life. If you don't deal with stress DO NOT do this workout.


Exercises

Set 1: 2 rounds
Burpees
Effort: Vigorous
Burpees
40 seconds
Rest
Rest
20 seconds
Burpees
Effort: Vigorous
Burpees
40 seconds
Rest
Rest
20 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
35 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
35 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rest
Rest
25 seconds
Push-Ups
Push-Ups
45 seconds
Fast Crunches
Fast Crunches
1 minute
Tricep Dips
Tricep Dips
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Straight Punches
Straight Punches
30 seconds
Hero Pose
Hero Pose
30 seconds


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