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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rapid Punches
Rapid Punches
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rapid Punches
Rapid Punches
35 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Quick Feet
Quick Feet
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
1 minute


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