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Exercises

Set 1: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Walking Squats
Walking Squats
20 reps
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Hamstring Kickbacks
Hamstring Kickbacks
10 reps
Hamstring Kickbacks
Hamstring Kickbacks
10 reps
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
15 reps

Workout Discussion

12 Jun
Use resistance band for all exercises

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