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Description

All exercises done with resistance band, session was 1 hr and 20 minutes


Exercises

Set 1: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
20 reps

Set 2: 3 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
10 reps
Barbell Lunges
Weights: Moderate
Barbell Lunges
10 reps
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Lateral Leg Lifts
Lateral Leg Lifts
20 reps

Set 3: 3 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Squat Jumps
Squat Jumps
10 reps


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