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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Squat Jumps
Squat Jumps
30 seconds
High Knees
High Knees
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds


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