OWN YOUR WORKOUT
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Description

Increase work intervals by 50%, while decreasing rest intervals.


Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Kettlebell Swings
Weights: Light
Kettlebell Swings
45 seconds
Rest
Rest
45 seconds
Alternating Kettlebell Swings
Weights: Light
Alternating Kettlebell Swings
45 seconds
Rest
Rest
45 seconds
Right Lateral Kettlebell Swings
Weights: Light
Right Lateral Kettlebell Swings
30 seconds
Rest
Rest
45 seconds
Left Lateral Kettlebell Swings
Weights: Light
Left Lateral Kettlebell Swings
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Right Arm Kettlebell Clean & Press
Weights: Light
Effort: Maximum
Right Arm Kettlebell Clean & Press
15 reps
Rest
Rest
45 seconds
Left Arm Kettlebell Clean & Press
Weights: Light
Effort: Maximum
Left Arm Kettlebell Clean & Press
15 reps
Rest
Rest
45 seconds

Set 4: 1 round
Kettlebell Swings
Weights: Light
Kettlebell Swings
45 seconds
Rest
Rest
1 minute
Alternating Kettlebell Swings
Weights: Light
Alternating Kettlebell Swings
45 seconds
Rest
Rest
1 min 15 secs
Right Lateral Kettlebell Swings
Weights: Light
Right Lateral Kettlebell Swings
30 seconds
Rest
Rest
45 seconds
Left Lateral Kettlebell Swings
Weights: Light
Left Lateral Kettlebell Swings
30 seconds
Rest
Rest
45 seconds


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