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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
2 minutes
High Knees
High Knees
30 seconds

Set 2: 4 rounds
Jogging
Jogging
1 minute
Burpees
Burpees
20 reps
Jogging
Jogging
1 minute
Prisoner Squats
Prisoner Squats
20 reps
Jogging
Jogging
1 minute
Push-Ups
Push-Ups
20 reps
Jogging
Jogging
1 minute
Full Sit-up With Medecine Ball
Full Sit-up With Medecine Ball
20 reps
Jogging
Jogging
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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