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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Duck Walk
Duck Walk
50 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
50 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Side Lunges
Side Lunges
12 reps
Lunges with Rotation
Lunges with Rotation
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Hamstring Kickbacks
Hamstring Kickbacks
12 reps
Lateral Leg Lifts
Lateral Leg Lifts
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Box Jumps
Box Jumps
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
10 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Duckunders
Duckunders
12 reps
Sumo Squats
Sumo Squats
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Donkey Whips
Donkey Whips
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Squats
Squats
1 minute


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