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Description

Upper body pull workout as part of a push/pull model workout.


Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
6 reps

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 4: 2 rounds
Seated Cable Row
12 reps

Set 5: 1 round
Weights: Heavy
Cable Lat Pull Down
20 reps


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