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Exercises

Set 1: 4 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
15 seconds
Crab Walk
Crab Walk
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Weighted Ball Crunch
Weighted Ball Crunch
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Rest
Rest
30 seconds


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