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Exercises

Set 1: 4 rounds
Single Leg Squats
Single Leg Squats
15 reps
Cable Pulldowns
Cable Pulldowns
8 reps

Set 2: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
6 reps
Push-Ups
Push-Ups
15 reps
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 3: 8 rounds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds


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