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Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Set 2: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 3: 3 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Flying Supermans
Flying Supermans
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute

Set 4: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ab Curls
Ab Curls
1 minute


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