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Exercises

Set 1: 6 rounds
Panturrilha Sentada
Panturrilha Sentada
30 reps
Rest
Rest
2 seconds

Set 2: 3 rounds
Panturrilha Em Pé
Panturrilha Em Pé
30 reps
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Abdominal Paralelas
Abdominal Paralelas
40 reps
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Abdominal Elevação Pernas
Abdominal Elevação Pernas
40 reps
Rest
Rest
30 seconds


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