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Description

https://youtu.be/SgvJR0pNvWI ( in this video I am using a 32 pd training vest )


Exercises

Set 1: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Jump Into Bent-knee HANDSTAND.
Jump Into Bent-knee HANDSTAND.
10 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Deep Squat Position
Deep Squat Position
15 seconds
Jump Into Bent-knee HANDSTAND.
Jump Into Bent-knee HANDSTAND.
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 5 rounds
STRADDLE  PRESS JUMP-INS
STRADDLE PRESS JUMP-INS
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 5 rounds
Straddle Press To Handstand
Straddle Press To Handstand
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 5 rounds
PRESS TO HANDSTAND NEGATIVE
PRESS TO HANDSTAND NEGATIVE
15 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds


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