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Description

Assessment strength Record the repetitions of each strength exercise except plank


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
Reps until failure
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
Reps until failure
Rest
Rest
1 minute
Squats
Squats
Reps until failure
Rest
Rest
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Cardio Option
Effort: Moderate
Cardio Option
20 minutes


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