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Description

Strength and intervals


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
25 reps
Rest
Rest
1 minute
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
40 seconds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
40 seconds
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
40 seconds
Rest
Rest
40 seconds

Set 2: 3 rounds
Jumping Jacks
Effort: Light
Jumping Jacks
40 seconds
Rest
Rest
40 seconds


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