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Description

Strength and intervals


Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Rest
Rest
1 minute
Curtsy Lunge
Curtsy Lunge
40 seconds
Rest
Rest
40 seconds
Sumo Squats
Sumo Squats
40 seconds
Rest
Rest
40 seconds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
40 seconds
Rest
Rest
40 seconds

Set 2: 3 rounds
Mountain Climbers
Effort: Light
Mountain Climbers
40 seconds
Rest
Rest
40 seconds


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