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Description

397 calories pour 45 minutes πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Hight Knee And Punch
Hight Knee And Punch
30 seconds

Set 2: 8 rounds
Jab,cross And Hook
Jab,cross And Hook
30 seconds
Boxing Shuffle
Boxing Shuffle
15 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 8 rounds
Alternat Side Kick And Elbow
Alternat Side Kick And Elbow
30 seconds
Boxing Shuffle
Boxing Shuffle
15 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 8 rounds
Rapids Punch
Rapids Punch
30 seconds
Boxing Shuffle
Boxing Shuffle
15 seconds

Set 7: 1 round
Rest
Rest
30 seconds

Set 8: 8 rounds
Sprawl And Knee
Sprawl And Knee
30 seconds
Boxing Shuffle
Boxing Shuffle
15 seconds

Set 9: 1 round
Rest
Rest
30 seconds

Set 10: 8 rounds
Crunch Punches
Crunch Punches
30 seconds
Plank
Plank
30 seconds

Set 11: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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