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Description

Circuit Cross Training Full Bodyslam Workout Heavy Rope Heavy Chain Jump Ropes Heavy Sandbag, Heavy Battle Rope. Get Ready To Sweat.


Exercises

Set 1: 1 round
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
30 seconds
Battle Ropes
Weights: Heavy
Effort: Vigorous
Battle Ropes
21 seconds
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
1 minute
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
1 minute
Rest
Rest
1 minute
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
1 minute
Battle Ropes
Weights: Heavy
Effort: Vigorous
Battle Ropes
21 seconds
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
1 minute
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
1 minute
Rest
Rest
1 minute
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
1 minute
Battle Ropes
Weights: Heavy
Effort: Vigorous
Battle Ropes
1 minute
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
1 minute
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
1 minute


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