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Exercises

Set 1: 1 round
Banded Glute Bridge
Banded Glute Bridge
12 reps
Banded Clams
Banded Clams
12 reps
Banded Leg Lifts
Banded Leg Lifts
12 reps
Banded Fire Hydrant
Banded Fire Hydrant
12 reps
Banded Donkey Kicks
Banded Donkey Kicks
12 reps
Banded Squat W/ Lateral Raise
Banded Squat W/ Lateral Raise
12 reps
Lateral Banded Walks
12 reps
Banded Squats
Banded Squats
12 reps

Set 2: 1 round
Banded Glute Bridge
Banded Glute Bridge
12 reps
Banded Clams
Banded Clams
12 reps
Banded Leg Lifts
Banded Leg Lifts
12 reps
Banded Fire Hydrant
Banded Fire Hydrant
12 reps
Banded Donkey Kicks
Banded Donkey Kicks
12 reps
Banded Squat W/ Lateral Raise
Banded Squat W/ Lateral Raise
12 reps
Lateral Banded Walks
12 reps
Banded Squats
Banded Squats
12 reps


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