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Description

A Wolverine Challenge Stretches to work on Splits Your legs and hip flexors are WARMED UP SUFFICIENTLY after yoga or any leg work and ready for quick Deep Split stretches. Straddle, Side Split Express sequence


Exercises

Set 1: 1 round
Gorilla
Gorilla
1 minute
Garland Pose
Garland Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Half Pigeon
Right Half Pigeon
1 minute
Right Half Split
Right Half Split
30 seconds
Right Split
Right Split
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Left Half Split
Left Half Split
30 seconds
Left Split
Left Split
1 minute
Seated Forward Bend
Seated Forward Bend
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Pancake Stretch
Pancake Stretch
1 minute
Seated Forward Bend
Seated Forward Bend
15 seconds
Same Angle Pose
Same Angle Pose
1 minute
Center Split
Center Split
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds


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