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Description

Complete at least 3x before moving on to week 4


Exercises

Set 1: 1 round
Walking
Walking
5 minutes

Set 2: 2 rounds
Run
Run
1 min 30 secs
Walk Briskly
Walk Briskly
1 min 30 secs
Run
Run
3 minutes
Walk Briskly
Walk Briskly
3 minutes


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