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Exercises

Set 1: 6 rounds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
4 minutes


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