OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 basic workout: Lat pulldown, Chest press (cable or dumbbell), Leg press | (Additional: Seated Row and Overhead press). Remember to do warm up and stretches!! πŸ™†πŸ»β€β™‚οΈπŸ•ΊπŸ»


Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate