OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Band Pull Apart
Band Pull Apart
30 seconds
External Rotator Pull
External Rotator Pull
30 seconds
Transition
Transition
10 seconds
Serrartus Anterior Wall Slide
Serrartus Anterior Wall Slide
30 seconds
Transition
Transition
10 seconds
Face Pull
Face Pull
30 seconds
Rest
Rest
30 seconds

Workout Discussion

23 Jun
I didnt know that😮🤣
23 Jun
haha .but you can put it in workout description not title also🤪
23 Jun
Sure. I just didnt want the name of the workout longer than the workout 😉😀
23 Jun
Of course no need for correction when the pro is at work but can you just specify target muscles in description 😊

Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual