OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hangs followed by campus moves


Exercises

Set 1: 6 rounds
One Arm Dead-Hang
One Arm Dead-Hang
5 seconds
Transition
Transition
5 seconds
One Arm Dead-Hang
One Arm Dead-Hang
5 seconds
Transition
Transition
5 seconds
One Arm Dead-Hang
One Arm Dead-Hang
5 seconds
Transition
Transition
5 seconds
One Arm Dead-Hang
One Arm Dead-Hang
5 seconds
Transition
Transition
20 seconds
Campusing
Campusing
5 seconds
Rest
Rest
15 seconds
Campusing
Campusing
5 seconds
Rest
Rest
15 seconds
Campusing
Campusing
5 seconds
Rest
Rest
4 minutes

Set 2: 3 rounds
Campusing
Campusing
10 seconds
Transition
Transition
15 seconds
Campusing
Campusing
10 seconds
Rest
Rest
2 minutes


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense