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Description

Equipment :loop resistance band Target muscles :lower body*Booty*Inner Thighs You can use this workout as a leg finisher on leg day or simply any time when you feel like a quick leg booster.


Exercises

Set 1: 2 rounds
Loop Band Curtsies, Band Above Knees
Loop Band Curtsies, Band Above Knees
1 minute
Transition To Bench
Transition To Bench
10 seconds
Bench Firehydrants With Band Above Knees
Bench Firehydrants With Band Above Knees
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
Lateral Walking Squats With Band Above Knees
Lateral Walking Squats With Band Above Knees
1 minute
Transition To Floor,move Band Below Knees
Transition To Floor,move Band Below Knees
10 seconds
Alternating Lying Kickbacks
Alternating Lying Kickbacks
1 minute
Transition ,move Band Above Knees
Transition ,move Band Above Knees
10 seconds

Set 3: 1 round
Transition To Bench Or Stay On Floor
Transition To Bench Or Stay On Floor
10 seconds

Set 4: 2 rounds
Banded Glute Bridge, Heels In Toes Out, Knees Wide Together, Push Up And HOLD 2 Seconds
Banded Glute Bridge, Heels In Toes Out, Knees Wide Together, Push Up And HOLD 2 Seconds
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Stay In Lying Position,  Prep For Elevated Butterflies
Stay In Lying Position, Prep For Elevated Butterflies
10 seconds

Set 6: 1 round
Banded Glute Bridge, Heels In TOES OUT KNEES WIDE, Push HIPS UP, BEGIN BUTTERFLIES, DON'T LOWER HIPS
Banded Glute Bridge, Heels In TOES OUT KNEES WIDE, Push HIPS UP, BEGIN BUTTERFLIES, DON'T LOWER HIPS
1 min 30 secs
Rest
Rest
10 seconds


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