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Description

Complete 3x before moving on to week 5


Exercises

Set 1: 1 round
Walking
Walking
5 minutes

Set 2: 2 rounds
Run
Run
3 minutes
Walk Briskly
Walk Briskly
1 min 30 secs
Run
Run
5 minutes
Walk Briskly
Walk Briskly
2 mins 30 secs


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