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Exercises

Set 1: 4 rounds
Alternating Roundkicks
Alternating Roundkicks
20 seconds
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 4 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Modified Chaturanga
Modified Chaturanga
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 4 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Transition
Transition
30 seconds

Set 7: 4 rounds
"O" Balance
"O" Balance
20 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Cabbage Patch
Cabbage Patch
10 seconds

Workout Discussion

20 Jul
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